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Frequently Asked Questions
Not sure where to start or what to wear? Find...
What to Expect from FitSteps on Demand with Ian Waite
A welcome from Ian Waite, former Strictly Come Dancing Professional...
What is FitSteps on Demand?
Find out from former Strictly Come Dancing Professional Natalie Lowe...
Waltz with Karen
Song: See The Day
Foxtrot with Karen
Song: Saturday Night At The Movies
Viennese Waltz with Karen
Song: Under The Weather
Quickstep with Martine
Tango Inspired Toning with Deb
Viennese Waltz Inspired Toning with Deb
Song: I'll Make Love To You
Jive with Martine
Song: When I'm 64
Cha Cha Cha with Martine
Song: Black & Gold
Paso Doble with Martine
Song: Chelsea Dagger
Rumba with Lottie
Song: Nobody Does It Better
Jive with Lottie
Song: Don't Stop Me Now
Paso with lottie
Song: Love & Pride
Tutorial: Learn Cha Sway with Natalie Lowe
The Cha Sway was created by Natalie & Ian as...
Tutorial: Learn the Quickstep with Natalie Lowe
Quickstep was developed in the twenties in New York and...
Tutorial: Learn the Foxtrot with Natalie Lowe
A beautiful, romantic dance, the foxtrot is composed of fairly...
Tutorial: Learn Salsa with Ian Waite
Salsa is a Latin dance associated with the music genre...
Tutorial: Learn Jazz with Natalie Lowe
Adapted from African American styles of dance in the late...
Tutorial: Learn Flamenco with Ian Waite
Flamenco is a very expressive Spanish dance form. Flamenco is...
Salsa & Waltz Preview
Enjoy a fiery Salsa with Ian & an elegant Waltz...
Full Workout with Natlaie Lowe & Ian Waite
Duration: 15 Minutes Join Natalie & Ian for Cha Cha...
Full Workout with Parks
Duration: 30 Minutes Warm Up: You Can't Stop The Music...
Full Workout Toning with Deb
Duration: 30 Minutes Viennese Waltz: I'll Make Love To You...
Full Workout with Lottie
Duration: 30 Minutes Warm up: Get the party started /...
Full Workout with Rhiannon
Duration: 25 Minutes Cha Cha Cha: Baby Come Back /...
Jive & Tango Inspired Toning with Deb
Song: Chelsea Dagger You don't need to have any equipment...
Argentine Tango Inspired Toning with Deb
Song: I Put A Spell On You
American Smooth Inspired Toning with Deb
Song: How Sweet It Is You don't need to use...
Argentine Tango with Karen
Song: Negotiate with Love
Salsa with Karen
Song: Material Girl
Tutorial: Learn American Smooth with Natalie Lowe
The American Smooth During the years post world war 2...
Toning American Smooth Inspired with Deb
Song: Bye Bye Baby
American smooth with Rach
Song: Singing in the Rain
American smooth with Martine
Song: Avenue & Alleyways
Cooldown with Karen
Song: Some Kind Of Wonderful
Warm Up with Karen
Song: Just Dance
Cooldown with Martine
Song: Love Song
Warm Up with Martine
Cooldown with Ian Waite
Song: Russian Roulette
Song: She's Like The Wind
Flamenco with Karen
Toning Paso Inspired with Tanya
Song: Bad Romance
Toning Paso Inspired with Deb
Song: Como Tu Suena You can try this routine without...
Song: Shot You Down Get ready to feel your thighs...
Tutorial: Learn The Paso Doble with Natalie Lowe
Song: Espani Cani Paso Doble is a stirring and dramatic...
Swing Waltz with Karen
Song: Because Of You
Cha Sway with Karen
Song: In The Navy
Super Easy Swing Jive with Laura
Song: Great Balls of Fire
Cha Sway with Rach
Song: Stop In The Name Of Love
Swing Jive with Martine
Song: Get Ready