FitSteps On Demand

FitSteps On Demand Offer

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Included Media

Toning Paso Inspired with Tanya ( 0:04:16)

video 0:04:16

Song: Bad Romance
American smooth with Rach ( 0:03:11)

video 0:03:11

Song: Singing in the Rain
Full Workout with Ian Waite ( 0:26:12)

video 0:26:12

Duration: 26 Minutes Warm Up: Sexy & I Know It / Cha Cha Cha: Where Have You Been / Quickstep: You Can't Hurry Love / Jive: Dance With Me Tonight / Waltz: At This Moment / Cooldown: Feeling Good

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Toning American Smooth Inspired with Deb ( 0:02:54)

video 0:02:54

Song: Bye Bye Baby
Tutorial: Learn the Quickstep with Natalie Lowe ( 0:06:24)

video 0:06:24

Quickstep was developed in the twenties in New York and was first danced by Caribbean and African dancers. Its origins are in a combination of a slow Foxtrot and the Charleston, a dance which was one of the precursors to what today is called swing dancing.The dance was standardized in 1927 and gradually evolved into a very dynamic one with a lot of movement on the dance floor, with many advanced patterns including hops, runs, quick steps with a lot of momentum, and rotation.

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Tutorial: Learn Salsa with Ian Waite ( 0:04:13)

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Salsa is a Latin dance associated with the music genre of the same name which originated in the 1960s in New York City. Salsa is an amalgamation of Cuban dances that were popular in the ballrooms and nightclubs of Havana by the end of the 1950s, as well as American jazz dances. It was primarily developed by Puerto Ricans living in New York in the late 1960s and early 1970s.

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Tutorial: Learn the Foxtrot with Natalie Lowe ( 0:04:05)

video 0:04:05

A beautiful, romantic dance, the foxtrot is composed of fairly simple walking steps and side steps. The dance combines slow steps, which use two beats of music, and quick steps, which use one beat of the music. The footwork timing is usually "slow, quick, quick" or "slow, slow, quick, quick."

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Tutorial: Learn Cha Sway with Natalie Lowe ( 0:04:42)

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The Cha Sway was created by Natalie & Ian as an easier version of the Cha Cha Cha. By removing the syncopated cha cha cha steps and replacing them with a simple tap, you can enjoy all the fun of a cheeky cha cha without the pace being too fast.

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Tutorial: Learn Flamenco with Ian Waite ( 0:04:42)

video 0:04:42

Flamenco is a very expressive Spanish dance form. Flamenco is a solo dance characterized by applause, percussion footwork and intricate hand, arm and body movements.

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Tutorial: Learn Argentine Tango with Ian Waite ( 0:03:34)

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The Argentine tango is a passionate ballroom dance that is great for expressing love between two partners. Tango dancing involves quick, graceful, and playful movements with plenty of room for improvisation. These fun moves create a simple, yet elegant dance.

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Tutorial: Learn Jazz with Natalie Lowe ( 0:05:35)

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Adapted from African American styles of dance in the late 1800s, jazz dance focuses more on expression than it does on rigid choreography and routines. African ritual and celebratory dances from the 17th century are the foundation of the jazz style we know today.

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Full Workout with Martine ( 0:29:09)

video 0:29:09

Duration: 30 Minutes Warm Up: Moving On Up / Salsa: Give It To Me / Tango: Do You Want To / Samba: Get Down On It / Jive: Crazy Little Thing Called Love / Charleston: Please Mr Postman / American Smooth: Holler / Cooldown: America

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Full Workout with Martine ( 0:29:42)

video 0:29:42

Duration: 30 Minutes Warm Up: Material Girl / Paso: Chelsea Dagger / Cha Cha Cha: Black & Gold / Quickstep: Uptight / Jazz: Chicago / Bossa Nova: More More More / Jive: When I'm 64 / Flamenco: La Cumparisita / Cooldown: Love Song

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American Smooth with Karen ( 0:03:16)

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Song: Please Mr. Postman
Cha Cha Cha with Karen ( 0:02:58)

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Song: Dancing In The Street
Toning Paso Inspired with Deb ( 0:03:51)

video 0:03:51

Song: Como Tu Suena You can try this routine without the toning ring.
Tutorial: Learn American Smooth with Natalie Lowe ( 0:03:21)

video 0:03:21

The American Smooth During the years post world war 2 the American Smooth was made famous through dancers like Fred Astaire & Arthur Murray. The American Smooth can be best described as a form of ballroom dancing with an enhanced repertoire of easy to perform, yet exciting steps. It incorporates steps from three ballroom disciplines - the Waltz, Viennese Waltz and Foxtrot.

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American smooth with Leah ( 0:03:20)

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Song: How Sweet It Is
American smooth with Martine ( 0:03:36)

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Song: Avenue & Alleyways
Bossa Nova with Martine ( 0:02:32)

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Song: Son of a Preacher Man
Bossa Nova with Rach ( 0:03:13)

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Song: Rose Garden
Cha Cha Cha with Martine ( 0:03:31)

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Song: Get The Party Started
New

Charleston with Martine ( 0:02:57)

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Song: Keep Me Hanging On
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Charleston with Rach ( 0:03:16)

video 0:03:16

Song: Shout
Cha Sway with Rach ( 0:03:15)

video 0:03:15

Song: Stop In The Name Of Love
Cooldown with Karen ( 0:03:50)

video 0:03:50

Song: She's Like The Wind
Toning Viennese Walz Inspired with Deb ( 0:04:16)

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Song: I'm With You
Toning Ab's Workout with Deb ( 0:04:33)

video 0:04:33

Song: Karma
Toning Paso Inspired with Deb ( 0:04:02)

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Song: Shot You Down Get ready to feel your thighs in the toning leg workout!
Super Easy Disco with Laura ( 0:02:53)

video 0:02:53

Song: Dancing In The Street
Super Easy Disco with Laura ( 0:03:22)

video 0:03:22

Song: I'm In The Mood for Dancing
Full Workout with Rachel ( 0:28:02)

video 0:28:02

Duration:30 Minutes Warm Up: Relight My Fire / Cha Cha Cha: Electric Avenue / Jive: Great Balls Of Fire / Quickstep: Before I Fall to Pieces / Salsa: Ladies Night / Rumba: Beautiful / American Smooth: She's Electric / Cooldown: We Ride

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Full Workout with Rhiannon ( 0:27:49)

video 0:27:49

Duration: 30 Minutes Warm Up: Sunshine After The Rain / Samba: Cheerleader / Cha Cha Cha: Fame / Quickstep: Don't Get Me Wrong / Tango: Judas / Waltz: Come Away With Me / Jive: Heatwave / Cooldown: Holding On To You

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Tutorial: Learn Cha Cha Cha with Natalie Lowe ( 0:09:03)

video 0:09:03

Song: Watermelon Man The Cha Cha Cha originated in Cuba and was brought to the UK in the 1950’s. The original Cuban and the ballroom cha-cha-cha count is “two, three, cha cha cha” or “two, three, four and one”.“One” being the accentuated beat! The dance does not start on the first beat of a bar, though it can start with a transfer of weight on count one to start the movement.With regard to the hip movement and the Latin style, the weighted leg is almost always straight. The free leg will bend, allowing the hips to naturally settle into the direction of the weighted leg.

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Tutorial: Learn Jive with Natalie Lowe ( 0:09:38)

video 0:09:38

Song: Jailhouse Rock Jive is a dance style in 4/4 time that originated in the United States from African-Americans in the early 1930s. It was originally presented to the public as ‘Jive’ in 1934 by Cab Calloway. Overall Jive is a dance and is the faster version of the swing. A lot of kicks are used in jive with a bouncy type movement using the balls of the feet a lot. It originated from the Jitterbug dance but is danced without the lifts and acrobatic elements. Jive is a fast and energy-consuming dance. It is normally the last dance danced at competitions because of the energetic style.

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Tutorial: Learn The Paso Doble with Natalie Lowe ( 0:08:37)

video 0:08:37

Song: Espani Cani Paso Doble is a stirring and dramatic dance based on a Spanish bull fight. The leader in this dance represents the Matador and the lady symbolizes his red cape. Paso Doble features beautiful body shapes and sharp, flamenco-like footwork.

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Tutorial: Learn Samba with Natalie Lowe ( 0:07:29)

video 0:07:29

Song: Inside Out The samba is considered the dance of celebration and joy at Carnival celebrations in Brazil. Lively and rhythmical, there are many types of samba dances, just like there are many types of samba music. Ballroom samba, one of the popular Latin dances in ballroom competitions, is made up of many different South American dances mixed into one.

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Tutorial: Learn Tango with Natalie Lowe ( 0:07:40)

video 0:07:40

Song: Libertango Tango is one of the most influential and famous dances of the modern history, originating from the streets of 18th century Buenos Aires in Argentina and Montevideo in Uruguay as the favorite dance of the European immigrants, former slaves, working and lower classes of people. The quick rise in its popularity enabled this famous dance to quickly expand out of South America, becoming a commonplace in Europe, North America and the rest of the world.

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Tutorial: Learn The Waltz with Natalie Lowe ( 0:09:45)

video 0:09:45

Song: At This Moment Although the Waltz has been around in various forms for centuries it appeared, as we know it today, around 1910. It became a slower alternative to the Viennese Waltz which had been popular since the Regency period.It is often referred to as a gliding dance. This is due to the slight hesitation created on step two of the three step basic.The Waltz is danced in 3 / 4 time which means three beats in a bar of music. It would be counted 1, 2, 3. You would also use rise and fall to give the appearance of the gliding and hesitating/hovering.Although a slow dance, you have to use a lot of strength and balance to keep it under control.

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Tutorial: Learn The Viennese Waltz with Natalie Lowe ( 0:08:34)

video 0:08:34

Song: Fallin The elegance and charm of the Viennese Waltz remind us of glamorous balls in the palaces of Europe. A waltzing couple rotates around the floor, revolving gracefully around each other. The Viennese Waltz is a quick, rotating dance, much faster-paced than the classic, slow Waltz. This simplified social version is a beautiful, non-strenuous dance that dancers of all abilities can enjoy.

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Full Workout with Karen ( 0:30:09)

video 0:30:09

Duration: 30 minutes Warm Up: You Need Love / Cha Cha Cha: Dancing In The Street / Waltz: Open Arms / Jive: So Excited / Tango: Judas / Quickstep: Don't Get MeWrong / Rumba: Chandelier / Cooldown: She's Like The Wind

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Full Workout with Ian Waite ( 0:24:49)

video 0:24:49

Duration: 25 Minutes Warm Up: Don't Stop Me Now / Cha Sway: Dancing In The Street / Swing Jive: Mustang Sally / Foxtrot: I Heard It Through The Grapevine / Charleston: Baggy Trousers / Bossa Nova: Dance The Night Away / Cooldown: Truly, Madly, Deeply.

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Full Workout with Crystal ( 0:22:28)

video 0:22:28

Duration: 20 Minutes Warm Up - We found love, Samba - Dizzy, Cha Cha - Movin on up, Jive - Feels alright, Quickstep - Suddenly I see, Cool Down - Never forget.

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Super Easy Jazz with Laura ( 0:02:21)

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Song: Chicago
Jive with Karen ( 0:03:58)

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Song: So Excited
Jive with Martine ( 0:03:31)

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Song: Yes
Full Workout with Karen ( 0:16:50)

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Duration: 15 Minutes War Up: Celebrate / Swing Jive: Great Balls of Fire / Disco: Instant Replay / Charleston: When I'm 64 / Jazz: Chicago / Cooldown: Holding On For You

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Cha Cha Cha with Leah ( 0:03:31)

video 0:03:31

Song: Moving On Up
Jive with Leah ( 0:02:07)

video 0:02:07

Song: Great Balls Of Fire
Full Workout with Leah ( 0:29:16)

video 0:29:16

Duration: 30 Minutes Warm Up: All The Lovers / Cha Cha Cha: Dancing In The Street / Quickstep: Don't Get Me Wrong / Paso: Poker Face / Salsa: Dragostia Din Tai / Rumba: Those Sweet Words / Jive: I'm So Excited / Cooldown: Apologise

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Full Workout with Leah ( 0:27:39)

video 0:27:39

Duration: 30 Minutes Warm Up: We Found Love / Cha Cha Cha: Don't Stop The Music / Samba: Cheerleader / Tango: Bad Romance / Jive: Crazy Little Thing / American Smooth: Baby Love / Quickstep: You're The One That I Want / Cooldown: Love Song

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Salsa with Leah ( 0:03:48)

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Song: Dragostia Din Tei
Paso doble with Leah ( 0:04:16)

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Song: Just Dance
Super Easy Paso Doble with Laura ( 0:03:04)

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Song: Knock You Out
Super Easy Quickstep with Laura ( 0:03:05)

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Song: My Guy
Quickstep with Karen ( 0:03:59)

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Song: Don't Get Me Wrong
Rumba with Leah ( 0:03:47)

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Song: Empire State of Mind
Rumba with Leah ( 0:03:39)

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Song: Natural
Rumba with Karen ( 0:03:50)

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Song: Chandelier
Super Easy Salsa with Laura ( 0:04:23)

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Super Easy Salsa with Laura ( 0:04:04)

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Song: Holler
Salsa with Martine ( 0:03:12)

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Song: Mony Mony
Samba with Leah ( 0:03:42)

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Song: December 63
Samba with Martine ( 0:04:18)

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Song: Things Can Only Get Better
Full Workout with Sam ( 0:26:25)

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Duration: 26 Minutes Warm Up: Mony Mony / Cha Cha Cha: Dancing In The Street / Paso:Monster / Jive: Happy Days / Samba & Salsa Fusion: Get The Party Started / American Smooth: Day Dream Believer / Viennese Waltz: A Million Love Songs / Cooldown: Chandelier

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American smooth with Rach ( 0:03:11)

video 0:03:11

Song: Singing In The Rain
Full Workout with Steph ( 0:25:25)

video 0:25:25

Duration: 25 Minutes Warm Up: Somebody's Watching Me / Cha Cha Cha: In The Morning / Quickstep: You Can't Hurry Love / Samba: Steal My Sunshine / Viennese Waltz: I'll Make Love To You / Rumba: Show Me Love / Cooldown: How To Save a Life

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Super Easy Swing Jive with Laura ( 0:02:05)

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Song: Great Balls of Fire
Tango with Martine ( 0:03:46)

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Song: Thks Fr Th Mmrs
Tango with Karen ( 0:04:25)

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Song: Judas
Full Workout Toning with Tanya ( 0:26:11)

video 0:26:11

Duration: 25 Minutes Warm Up: Uptight / Tango: All The Lovers / American Smooth: Will You Still Love Me / Paso: Bad Romance / Quickstep: Suddenly I see / Ab's Track: Cheerleader / Waltz Floor Track: Moon River / Cooldown: She's Like The Wind

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Toning Fusion with Deb ( 0:03:25)

video 0:03:25

Song: Aint Got No Life You can try this toning routine without a toning ring too!
Waltz with Karen ( 0:04:07)

video 0:04:07

Song: Open Arms
Warm Up with Karen ( 0:03:46)

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Song: You need love
Full Workout with Martine ( 0:24:47)

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Duration: 25 Minutes
Foxtrot with Martine ( 0:03:30)

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Song: Suddenly I See
Paso Doble with Martine ( 0:03:51)

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Song: Sugar
Quickstep with Martine ( 0:04:00)

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Song: I Think We're Alone Now
Swing Jive with Martine ( 0:02:49)

video 0:02:49

Song: Get Ready
Toning Flamenco & Argentine Tango Fusion with Deb ( 0:03:45)

video 0:03:45

Song: Rhumba Robino
Bossa Nova with Parks ( 0:04:27)

video 0:04:27

Song: Aint it Funny
Cha Cha Cha with Parks ( 0:04:20)

video 0:04:20

Song: Thunder In My Heart
Quickstep with Parks ( 0:02:53)

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Song: You're The One That I Want
Viennese Waltz with Parks ( 0:04:07)

video 0:04:07

Song: Fallin'
Warm Up with Parks ( 0:03:47)

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Song: You Can't Stop The Music
Full Workout with Rhiannon ( 0:23:21)

video 0:23:21

Duration: 25 Minutes Cha Cha Cha: Baby Come Back / Jive: I'm So Excited / Tango: Objection / Rumba: Sexual Healing / Paso: Knock You Out / Cooldown: Chandelier

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Warm Up with Ian Waite ( 0:04:17)

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Song: Everytime We Touch
Foxtrot with Ian Waite ( 0:04:05)

video 0:04:05

Song: Hit The Road Jack
Quickstep with Leah ( 0:03:04)

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Song: You're The One That I Want
Full Workout with Lottie ( 0:27:09)

video 0:27:09

Duration: 30 Minutes Warm up: Get the party started / Cha Cha: Give It Up / Paso: Love & pride / Jive: Don't stop me now / Vienesse Waltz: Fallin / American Smooth: Chicago / Rumba: Nobody does it better / Cooldown: We Are The Champions

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Warm Up with Lottie ( 0:03:29)

video 0:03:29

Song: Get The Party Started
Cha Cha Cha wth Lottie ( 0:04:01)

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Song: Give It Up
Paso with lottie ( 0:03:41)

video 0:03:41

Song: Love & Pride
Jive with Lottie ( 0:03:38)

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Song: Don't Stop Me Now
American Smooth with Lottie ( 0:02:36)

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Song: Chicago
Viennese Waltz with Lottie ( 0:04:11)

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Song: Fallin
Cooldown with Lottie ( 0:03:15)

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Song: We Are The Champions
Rumba with Lottie ( 0:03:23)

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Song: Nobody Does It Better
Swing Waltz with Rach ( 0:03:16)

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Song: Apologise
Disco with Rach ( 0:03:40)

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Song: I'm Every Woman
Swing jive with Rach ( 0:02:31)

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Song: Move It
Viennese Waltz Inspired Toning with Deb ( 0:03:55)

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Song: I'll Make Love To You
Jazz with Rach ( 0:04:10)

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Song: Give It To Me
Full Workout Toning with Deb ( 0:25:21)

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Duration: 30 Minutes Viennese Waltz: I'll Make Love To You / Tango: Judas / American Smooth: How Sweet It Is / Argentine Tango: I Put A Spell On You / Jive & Tango Fusion: Chelsea Dagger / Foxtrot: Chicago / Cooldown: Show Me Heaven You don't need to have any of the equipment shown to enjoy this toning workout.

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American Smooth Inspired Toning with Deb ( 0:03:16)

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Song: How Sweet It Is You don't need to use any equipment to enjoy this routine.
Tango Inspired Toning with Deb ( 0:04:45)

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Song: Judas
Argentine Tango Inspired Toning with Deb ( 0:03:52)

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Song: I Put A Spell On You
Jive & Tango Inspired Toning with Deb ( 0:03:41)

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Song: Chelsea Dagger You don't need to have any equipment to enjoy this routine.
Cooldown with Deb ( 0:04:00)

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Song: Show Me Heaven
Cooldown with Ian Waite ( 0:04:06)

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Song: Russian Roulette
Swing Jive with Rach ( 0:02:36)

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Song: Crazy Little Thing Called Love
Disco with Rach ( 0:02:57)

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Song: Somebody's Watching Me
An Interview with Mark Foster ( 0:01:13)

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An Interview with Ian Waite ( 0:01:07)

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An Interview with Natalie Lowe ( 0:01:20)

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Foods for the Immune System

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Mark Fosters Lifestyle Guide

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Marks Guide to Warming Up and Cooling Down

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Marks Habits for Success

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Activity Planner

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Mark's Guide to Injury Prevention

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Marks Guide to Foods that Burn Fat

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Mark's Healthy Snacks Guide

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The Importance of Water

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All things Strictly with Ian Waite

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All things Strictly with Natalie Lowe

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Ian Waite - It Takes Two

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Talking Style with Ian Waite

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What is FitSteps on Demand? ( 0:01:07)

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Find out from former Strictly Come Dancing Professional Natalie Lowe how you can learn to dance just like the celebrities on Strictly, without the need for a partner and whilst getting fit at the same time!

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What to Expect from FitSteps on Demand with Ian Waite ( 0:01:03)

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A welcome from Ian Waite, former Strictly Come Dancing Professional and FitSteps Co-Creator to FitSteps on Demand!

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Frequently Asked Questions

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Not sure where to start or what to wear? Find the answers to your questions here.
Please Read Before You Begin Any Exercise

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Warm Up with Martine ( 0:04:10)

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Song: Material Girl
Paso Doble with Martine ( 0:03:40)

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Song: Chelsea Dagger
Cha Cha Cha with Martine ( 0:03:57)

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Song: Black & Gold
Quickstep with Martine ( 0:03:29)

video 0:03:29

Song: Uptight
Jazz with Martine ( 0:02:23)

video 0:02:23

Song: Chicago
Bossa Nova with Martine ( 0:04:17)

video 0:04:17

Song: More More More
Jive with Martine ( 0:02:31)

video 0:02:31

Song: When I'm 64
Flamenco with Martine ( 0:02:27)

video 0:02:27

Song: La Cumparisita
Cooldown with Martine ( 0:04:09)

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Song: Love Song
Full Workout with Natlaie Lowe & Ian Waite ( 0:12:58)

video 0:12:58

Duration: 15 Minutes Join Natalie & Ian for Cha Cha Cha, Waltz & Salsa
Salsa & Waltz Preview ( 0:08:36)

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Enjoy a fiery Salsa with Ian & an elegant Waltz from Natalie!
Breakfast Skillet Taco

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Brocollini

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Chicken Soup

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Chocolate Mousse

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Guacamole

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Lemon Blueberry Scones

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Mango Smoothie

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Open Egg Sandwich

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Overnight Oats

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Pancakes a la Natalie

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Slow Cooker Sweet Potato

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FitSteps with Ian Waite #3 ( 0:56:40)

video 0:56:40
FitSteps 50 Minute Class ( 0:50:44)

video 0:50:44
Warm Up with Karen ( 0:04:15)

video 0:04:15

Song: Just Dance
Cha Sway with Karen ( 0:04:03)

video 0:04:03

Song: In The Navy
Argentine Tango with Karen ( 0:03:25)

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Song: Negotiate with Love
Salsa with Karen ( 0:04:09)

video 0:04:09

Song: Material Girl
Viennese Waltz with Karen ( 0:03:40)

video 0:03:40

Song: Under The Weather
Foxtrot with Karen ( 0:02:44)

video 0:02:44

Song: Saturday Night At The Movies
Swing Waltz with Karen ( 0:03:55)

video 0:03:55

Song: Because Of You
Flamenco with Karen ( 0:02:44)

video 0:02:44

Song: Cubana
Waltz with Karen ( 0:04:32)

video 0:04:32

Song: See The Day
Cooldown with Karen ( 0:03:03)

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Song: Some Kind Of Wonderful
FitSteps with Ian Waite #1 ( 0:56:57)

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FitSteps with Ian Waite #11 ( 0:50:22)

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FitSteps with Ian Waite #12 ( 0:56:02)

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FitSteps with Ian Waite #13 ( 0:47:46)

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FitSteps with Ian Waite #14 ( 0:57:33)

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FitSteps with Ian Waite #15 ( 0:57:49)

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FitSteps with Ian Waite #16 ( 0:50:15)

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FitSteps with Ian Waite #17 ( 0:48:57)

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FitSteps with Ian Waite #18 ( 0:31:11)

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FitSteps with Ian Waite #19 ( 0:49:16)

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FitSteps with Ian Waite #2 ( 0:44:08)

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FitSteps with Ian Waite #20 ( 0:58:35)

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FitSteps with Ian Waite #21 ( 0:39:22)

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FitSteps with Ian Waite #22 ( 0:50:52)

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FitSteps with Ian Waite #23 ( 0:49:58)

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FitSteps with Ian Waite #24 ( 0:47:13)

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FitSteps with Ian Waite #25 ( 0:25:50)

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FitSteps with Ian Waite #4 ( 0:34:29)

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FitSteps with Ian Waite #5 ( 0:41:05)

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FitSteps with Ian Waite #6 ( 0:48:58)

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FitSteps with Ian Waite #7 ( 0:48:44)

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FitSteps with Ian Waite #8 ( 0:59:04)

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FitSteps with Ian Waite #9 ( 0:47:10)

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FitSteps with Ian Waite #10 ( 0:45:45)

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Warm Up with Lottie ( 0:03:30)

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Song: Moving On Up
Cha Cha Cha with Lottie ( 0:03:53)

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Song: I think we're alone now
Tango with Lottie ( 0:04:16)

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Song: Poker Face
Jive with Lottie ( 0:02:58)

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Song: Happy Days
Salsa with Lottie ( 0:03:49)

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Song: Celebrate
Quickstep with Lottie ( 0:03:30)

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Song: Before I Fall To Pieces
Waltz with Lottie ( 0:04:08)

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Song: Open Arms
Cooldown with Lottie ( 0:03:50)

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Song: Empire State of Mind
Full Workout with Karen ( 0:36:24)

video 0:36:24

Warm Up: Just Dance / Cha Sway: In The Navy / Argentine Tango: Negotiate with Love / Salsa: Material Girl / Viennese Waltz: Under the Weather / Foxtrot: Saturday Night at the Movies / Swing Waltz: Because of You / Flamenco: Cubana / Waltz: See The Day / Cooldown: Some kind of wonderful

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American Smooth with Rachel ( 0:03:07)

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Song: My Guy
Cha Cha Cha with Rachel ( 0:03:15)

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Song: Uptight
Cooldown with Rachel ( 0:04:14)

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Song: Never Gonna Leave Your Side
Paso with Rachel ( 0:04:10)

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Song: Roll Wit It
Samba with Rachel ( 0:04:29)

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Song: Aint It Funny
Viennese Waltz with Rachel ( 0:03:58)

video 0:03:58

Song: End of the Road
Warm Up with Rachel ( 0:03:56)

video 0:03:56

Song: This is what we came for
Full Workout with Parks ( 0:27:24)

video 0:27:24

Warm Up, Cha Cha Cha, Quickstep, Viennese Waltz, Tango, Bossa Nova, Cooldown.
Tango with Parks ( 0:04:10)

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Song: Maneater
FitSteps with Ian Waite #26 ( 0:56:40)

video 0:56:40
FitSteps with Ian Waite #27 ( 0:57:24)

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FitSteps with Ian Waite #28 ( 0:40:05)

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FitSteps with Ian Waite #29 ( 0:48:15)

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FitSteps with Ian Waite #30 ( 0:52:54)

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FitSteps with Ian Waite #31 ( 0:54:30)

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FitSteps with Ian Waite #32 ( 0:47:09)

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FitSteps with Ian Waite #33 ( 0:47:35)

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FitSteps with Ian Waite #34 ( 0:51:28)

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FitSteps with Ian Waite #35 ( 0:46:51)

video 0:46:51
FitSteps with Ian Waite #36 ( 0:45:16)

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FitSteps with Ian Waite #37 ( 0:47:59)

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FitSteps with Ian Waite #38 ( 0:53:01)

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FitSteps with Ian Waite #40 ( 0:33:11)

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FitSteps with Ian Waite #41 ( 0:43:27)

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FitSteps with Ian Waite #42 ( 0:50:41)

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Beginners Cha Cha Cha with Deb ( 0:02:54)

video 0:02:54

Song: Hey Baby
Beginners Jive with Deb ( 0:04:37)

video 0:04:37

Song: All Shook Up
Beginners Quickstep with Deb ( 0:06:30)

video 0:06:30

Song: We Go Together
Beginners Salsa with Deb ( 0:04:58)

video 0:04:58

Song: Aint Nobody
Beginners Samba with Deb ( 0:04:26)

video 0:04:26

Song: Inside Out
Beginners Tango with Deb ( 0:04:32)

video 0:04:32

Song: Sweet Dreams
Beginners Viennese Waltz with Deb ( 0:05:44)

video 0:05:44

Song: I'm With You
FitSteps with Ian Waite #43 ( 0:34:33)

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FitSteps with Ian Waite #44 ( 0:35:32)

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FitSteps with Ian Waite #45 ( 0:30:05)

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FitSteps with Ian Waite #46 ( 0:45:45)

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FitSteps with Ian Waite #47 ( 0:31:53)

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Full 50 Minute work out with the Team ( 0:50:23)

video 0:50:23

Join Crystal, Parks, Karen, Martine, Lottie & Rachel for this fun filled 50 Minute Workout with all of your favourite dances.

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FitSteps with Ian Waite #48 ( 0:30:55)

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FitSteps with Ian Waite #49 ( 0:29:14)

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FitSteps with Ian Waite #50 ( 0:31:24)

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FitSteps with Ian Waite #51 ( 0:33:38)

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FitSteps with Ian Waite #52 ( 0:35:50)

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FitSteps with Ian Waite #53 ( 0:36:08)

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FitSteps with Ian Waite #54 ( 0:35:48)

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FitSteps with Ian Waite #55 ( 0:42:59)

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Ian's Fearsome FitSteps Fusion ( 0:02:52)

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Warm Up with Crystal ( 0:04:09)

video 0:04:09

Song: Everytime We Touch
Paso with Crystal ( 0:03:41)

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Song: I Put A Spell On You
Waltz with Crystal ( 0:04:05)

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Song: Time
Samba with Crystal ( 0:03:58)

video 0:03:58

Song: Aint it Funny
Cooldown with Crystal ( 0:04:27)

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Song: Because of you
FitSteps with Ian Waite #56 ( 0:36:00)

video 0:36:00
FitSteps with Ian Waite #57 ( 0:36:26)

video 0:36:26
American Smooth with Crystal ( 0:03:03)

video 0:03:03

Song: Love Me
New

Barking Lessons

video
New

Argentine Tango with Crystal ( 0:04:35)

video 0:04:35

Song: Sugar
New

FitSteps with Ian Waite #58 ( 0:40:56)

video 0:40:56
New

FitSteps with Ian Waite #59 ( 0:40:08)

video 0:40:08
New

Argentine Tango with Crystal - KnockYouOut.mp4 ( 0:03:00)

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New

FitSteps with Ian Waite #60 ( 0:37:01)

video 0:37:01
New

Waltz with Crystal ( 0:04:36)

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Song: At This Moment
New

Super Easy Charleston with Laura ( 0:02:43)

video 0:02:43

Song: Happy Days The Charleston was a popular craze in the 1920s and Josephine Baker bought it to life in 1926. It first emerged as a solo dance, growing in popularity to become a hugely entertaining group and partner dance. It has basic stepping patterns using cross-motion body movements, when combined they create a fun, bouncy dance routine enhanced by the fashion and costumes of the day.

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Included Products

Full Workouts

9 items

by subscription only
Latin

8 items

by subscription only
Ballroom

11 items

by subscription only